Our trainers take your fitness goals seriously. We understand that making any change such as losing weight, gaining muscle, improving your movement vocabulary and skill or rehabilitating an injury can be challenging. Our goal is to help you overcome any hurdles and reach your goals. We treat everyone on an individualised basis to design the most effective fitness plan for you. That means there are no set tests, no set formats or programmes, just you and us working together on your goals and delivering what you need in the way you need it.
With over 18 years of success and experience, multiple qualifications and ongoing CPD under our belts, we are capable of understanding your body and creating a fitness plan that will help you reach your goals, whatever they may be. We will work with you to keep you on track and motivated to reach your goals. We don't believe in fad diets, fad exercise programmes or in fact fad anything. We use evidence and science based research to decide what strategies are best for our clients and we treat the whole human being in our programming and advice; physical, emotional and social.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.